Witham Family YMCA

« Go back

05/03/2012

Revolution

6:00 PM - 6:45 PM

MP II
2791 N Lebanon St
Lebanon

Revolution

This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.

FM: 39, PM: 54

YMCA MISSION: to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.