Witham Family YMCA
« Go back- 10/04/2012
Revolution
05:30 AM - 06:15 AM
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: Free, PM: $34
Read More...Cycle
05:30 AM - 06:15 AM
A learning level cycle class to learn proper riding technique and form.
Read More...L.I.F.E.
09:00 AM - 09:45 AM
Provides complete system for increasing muscular strength and endurance and balance. A feel good low impact class that focuses on the special needs of those 55+.
Read More...Cycle Pump
09:15 AM - 10:15 AM
We have added some muscular strength exercises to your traditional indoor cycling course. Get both your cardio and strength routines in one.
Read More...AOA Stretch
09:50 AM - 10:20 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+
Read More...Ab Lab
5:15 PM - 5:30 PM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Read More...Burn and Sculpt
5:30 PM - 6:30 PM
High energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration, to help build and increase muscle strength and flexibility.
Read More...ZUMBA
6:00 PM - 7:00 PM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
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