Witham Family YMCA
« Go back- 09/07/2012
Revolution
05:30 AM - 06:15 AM
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: Free, PM: $34
Read More...Cycle
05:30 AM - 06:15 AM
A learning level cycle class to learn proper riding technique and form.
Read More...AOA Stretch
09:00 AM - 09:45 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+
Read More...Revolution
09:15 AM - 10:00 AM
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: Free, PM: $34
Read More...Cardio Fit
10:15 AM - 11:00 AM
All levels are welcome to this extreme cardio workout. The instructor will take participants through various routines such as sprints, jogging, jacks, and suicides to get the heart-rate up and energy flowing.
Read More...