Witham Family YMCA

Lap Swim (all four lanes)

This class consists of step combinations fused with intervals of upper and lower body strength segments using a variety of equipment.

We have 12 bikes for your convenience. We will hand out cards no more than 30 minutes prior to class start time.

An intense conditioning class using a variety of exercise to increase cardiovascular endurance and strength.

We hand out 25 cards for this class up to 30 minutes prior to start time.