Witham Family YMCA
« Go back- 08/06/2012
Boot Camp
05:15 AM - 06:00 AM
An intense conditioning class using a variety of exercise to increase cardiovascular endurance and strength.
Cycle
05:30 AM - 06:15 AM
We have 12 bikes for your convenience. We will hand out cards no more than 30 minutes prior to class start time.
Read More...AOA Cardio Circuit
09:00 AM - 09:45 AM
Provides complete system for increasing cardio performance, endurance, and flexibility. A feel good low impact class that focuses on the special needs of those 55+.
Senior Water Exercise
09:10 AM - 09:55 AM
cards for this class are handed out up to 30 minutes before the beginning of class.
Read More...Senior Water Exercise
10:00 AM - 10:45 AM
cards for this class are handed out up to 30 minutes before the beginning of class.
Read More...Senior Water Exercise
11:00 AM - 11:45 AM
cards for this class are handed out up to 30 minutes before the beginning of class.
Read More...Introduction to Revolution
5:30 PM - 6:00 PM
Learn the basics of our revolution class, this will fully prepare you to take on the revolution.
Zumba (1/2 Gym)
5:45 PM - 6:45 PM
We hand out 50 cards up to 30 minutes before class starts.
Read More...Revolution ($)
6:00 PM - 6:45 PM
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: $34 PM: $46