Witham Family YMCA
« Go back- 07/13/2012
Cycle
05:30 AM - 06:15 AM
A learning level cycle class to learn proper riding technique and form.
Read More...Ab Lab
09:00 AM - 09:15 AM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
AOA Stretch
09:00 AM - 09:45 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+
Senior Water Exercise
09:10 AM - 09:55 AM
We will hand out 13 cards out up to 30 minutes before the start of class.
Read More...Cycle
09:15 AM - 10:00 AM
A learning level cycle class to learn proper riding technique and form.
Senior Water Exercise
10:00 AM - 10:45 AM
We will hand out 13 cards out up to 30 minutes before the start of class.
Read More...Senior Water Exercise
11:00 AM - 11:45 AM
We will hand out 13 cards out up to 30 minutes before the start of class.
Read More...Camp Swim
1:00 PM - 3:00 PM
**There will be 15+ children in the water playing and splashing around, however we will have lap lanes open for lap swim at this time**
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