Witham Family YMCA
« Go back- 07/03/2012
Ab Lab
05:15 AM - 05:30 AM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Cycle
05:30 AM - 06:30 AM
A learning level cycle class to learn proper riding technique and form.
Read More...Revolution
05:30 AM - 06:15 AM
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: $34, PM: $46
L.I.F.E.
09:00 AM - 09:45 AM
Provides complete system for increasing muscular strength and endurance and balance. A feel good low impact class that focuses on the special needs of those 55+.
Burn and Sculpt
09:15 AM - 10:00 AM
High energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration, to help build and increase muscle strength and flexibility.
AOA Stretch
09:50 AM - 10:20 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+
Camp Swim
1:00 PM - 3:00 PM
**There will be 15+ children in the water playing and splashing around, however we will have lap lanes open for lap swim at this time**
Read More...Burn and Sculpt
5:30 PM - 6:30 PM
High energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration, to help build and increase muscle strength and flexibility.
Zumba (1/2 Gym)
6:45 PM - 7:45 PM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Bosu Body
6:45 PM - 7:30 PM
A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility. Enjoy benefits of both cardio and strength training in this class. A must for all fitness levels.
Zumba Toning ($)
8:00 PM - 8:45 PM
This class will blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You will use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.