Witham Family YMCA
« Go back- 05/28/2012
Cycle
05:05 AM - 05:50 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Cycle
05:55 AM - 06:40 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Ab Lab
09:00 AM - 09:15 AM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Burn and Sculpt
09:15 AM - 10:00 AM
High energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration, to help build and increase muscle strength and flexibility.
Read More...Zumba
09:15 AM - 10:00 AM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Read More...Strength and Endurance
09:15 AM - 10:00 AM
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates a variety of resistance equipment to strengthen, define, and tone all major muscle groups.
Read More...AOA Cardio Circuit
10:15 AM - 11:00 AM
Provides complete system for increasing cardio performance, endurance, and flexibility. A feel good low impact class that focuses on the special needs of those 55+.
Read More...Cycle Pump
10:15 AM - 11:15 AM
We have added some muscular strength exercises to your traditional indoor cycling course. Get both your cardio and strength routines in one.
Read More...Beginner Cycle
5:00 PM - 5:30 PM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Zumba- HALF GYM
5:45 PM - 6:45 PM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Read More...Revolution
6:00 PM - 6:45 PM
Revolution
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: 39, PM: 54
Read More...Beginner Yoga
7:00 PM - 8:00 PM
This beginner class will focus on basic level poses and breathing techniques
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