Witham Family YMCA
« Go back- 05/24/2012
Revolution
05:30 AM - 06:15 AM
Revolution
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: 39, PM: 54
Read More...Cycle
05:30 AM - 06:30 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...L.I.F.E.
09:00 AM - 09:45 AM
Provides complete system for increasing muscular strength and endurance and balance. A feel good low impact class that focuses on the special needs of those 55+.
Read More...Cycle Pump
09:05 AM - 09:55 AM
We have added some muscular strength exercises to your traditional indoor cycling course. Get both your cardio and strength routines in one.
AOA Stretch
09:50 AM - 10:20 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+
Read More...Burn and Sculpt
5:05 PM - 5:50 PM
High energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration, to help build and increase muscle strength and flexibility.
Zumba- 1/2 Gym
6:00 PM - 7:00 PM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Revolution
6:00 PM - 6:45 PM
Revolution
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: 39, PM: 54
Read More...Turbo Kick
7:00 PM - 7:45 PM
This class combines the best of two worlds group exercise and martial arts. Combined with great music and high energy to keep you moving and feeling fit.
Read More...Beginner Pilates
7:55 PM - 8:40 PM
Introductory mat class designed to teach Pilates fundamentals through beginning level exercises.