Witham Family YMCA« Go back
05:30 AM - 06:15 AM
This class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class will use various pieces of equipment including: jump ropes, medicine balls, kettlebells, any odd object to create a workout. You will enhance your cardio vascular endurance, speed, balance, agility, and coordination.
FM: 39, PM: 54Read More...
05:30 AM - 06:30 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.Read More...
09:00 AM - 09:45 AM
Provides complete system for increasing muscular strength and endurance and balance. A feel good low impact class that focuses on the special needs of those 55+.Read More...
09:50 AM - 10:20 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+Read More...
5:15 PM - 5:30 PM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Burn and Sculpt
5:30 PM - 6:30 PM
High energy cardio workout, incorporating consistent fluid movement, intense body sculpting and stretch technique with core concentration, to help build and increase muscle strength and flexibility.Read More...
6:45 PM - 7:30 PM
A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility. Enjoy benefits of both cardio and strength training in this class. A must for all fitness levels.
Zumba- 1/2 Gym
6:45 PM - 7:45 PM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Women on Weights
8:00 PM - 8:45 PM
This class is for beginners with little to no free weight experience.
FM: $42 , PM: $75