Witham Family YMCA
« Go back- 05/04/2012
Cycle
05:05 AM - 05:50 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Cycle
05:55 AM - 06:40 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Ab Lab
09:00 AM - 09:15 AM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Strength and Endurance
09:15 AM - 10:00 AM
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates a variety of resistance equipment to strengthen, define, and tone all major muscle groups.
Read More...AOA Stretch
10:15 AM - 11:00 AM
Move your whole body through a complete series of seated and standing yoga poses. This class promotes stress reduction and mental clarity. 55+
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