Witham Family YMCA
« Go back- 05/02/2012
Cycle
05:05 AM - 05:50 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Cycle
05:55 AM - 06:40 AM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Ab Lab
09:00 AM - 09:15 AM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Balance, Strength and Coordination
09:15 AM - 10:00 AM
This Active Older Adult course is ideal for adults as they age. Class work includes exercises that help improve balance, and strengthen muscles and bones to help maintain coordination skills.
Strength and Endurance
09:15 AM - 10:00 AM
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates a variety of resistance equipment to strengthen, define, and tone all major muscle groups.
Read More...Zumba
10:10 AM - 10:55 AM
“Zumba” means “to move fast and have fun!” This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Step Interval
5:00 PM - 5:45 PM
This class consists of step combinations fused with intervals of upper and lower body strength segments using a variety of equipment.
Cycle
6:15 PM - 7:00 PM
We have 11 bikes for your convenience. We will hand out cards up to 30 minutes before start time.
Read More...Zumba Toning
7:15 PM - 8:00 PM
This class will blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You will use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
FM: $24
Read More...Beginner Pilates
8:05 PM - 8:50 PM
Introductory mat class designed to teach Pilates fundamentals through beginning level exercises.