Witham Family YMCA
« Go back- 03/08/2012
Zumba (1/2 Gym)
All Day
"Zumba" means to move fast and have fun! This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It's a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Read More...Revolution ($)
05:30 AM - 06:15 AM
This Class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class wil use various pieces of equipment including: jump ropes, medicine balls, kettle-bells, any odd object to create a work out. You will enhance your cardio vascular endurance, speed, balance, agility and coordination. FM:$39 PM: $54 (7 weeks)
Read More...Cycle
05:30 AM - 06:30 AM
We have 11 bikes for you convenience we will start handing out cards up to 30 minutes before class begins.
Read More...Cycle Pump
09:05 AM - 09:55 AM
We have 11 bikes for your convenience and will hand out cards up to 30 minutes before class begins.
Read More...Zumba
11:15 AM - 12:00 PM
"Zumba" means to move fast and have fun! This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It's a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Read More...Burn and Sculpt
5:05 PM - 5:50 PM
High energy cardio workout, incorporating consistent fluid movement , intense body sculpting, concentration, to help build and increase muscle strength and flexibility.
Read More...Revolution ($)
6:00 PM - 6:45 PM
This Class is designed to incorporate strength and conditioning, weight-lifting, sprinting while improving your cardio. The class wil use various pieces of equipment including: jump ropes, medicine balls, kettle-bells, any odd object to create a work out. You will enhance your cardio vascular endurance, speed, balance, agility and coordination. FM:$39 PM: $54 (7 weeks)
Read More...Turbo Kick
7:00 PM - 7:45 PM
This Class combines the best of two worlds, group exercise and martial arts. Combined with great music and high energy to keep you moving and feeling fit!
Read More...Beginner Pilates
7:55 PM - 8:40 PM
Introductory mat class designed to teach Pilates fundamentals through beginning level exercise.
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