Witham Family YMCA
« Go back- 02/23/2012
L.I.F.E
09:00 AM - 09:45 AM
Provides complete system for increasing cardio performance, muscular
strength and endurance, balance and flexibility. A feel good low impact
class that focuses on the special needs of those 55+.
Read More...Mini Marathon Training
09:00 AM - 09:30 AM
Refer to tri-fold at Front Desk for full program information FM:55 PM:105
Cycle Pump
09:05 AM - 09:55 AM
We have added some muscular strength exercises to your traditional indoor cycling course. Get both your cardio and strength routines in one.
Zumba
11:15 AM - 12:00 PM
"Zumba" means "to move fast and have fun!" This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Ab Lab
5:10 PM - 5:35 PM
The latest core techniques will be taught and practiced, using a variety of equipment to strengthen abs as well as lower back muscles. Great supplement to your cardio and strength workout.
Zumba
5:45 PM - 6:45 PM
"Zumba" means "to move fast and have fun!" This energizing Latin-inspired fusion workout is the latest fitness phenomenon! It’s a little bit of Samba, a little Salsa, and a lot of Cha Cha!
Revolution
6:00 PM - 6:45 PM
This class is designed to incorporate
strength and conditioning, weightlifting,
sprinting while improving your
cardio. The class will use various
pieces of equipment including: jump
ropes, medicine balls, kettlebells, any
odd object to create a workout. You
will enhance your cardio vascular
endurance, speed, balance, agility,
and coordination.
FM: 39, PM: 54
Read More...Turbo Kick
7:00 PM - 7:30 PM
This class combines the best of two worlds group exercise and martial arts. Combined with great music and high energy to keep you moving and feeling fit.
Beginner Pilates
7:45 PM - 8:15 PM
Introductory mat class designed to teach Pilates fundamentals through beginning level exercises.
Read More...