Witham Family YMCA
« Go back- 02/22/2012
Cycle
05:30 AM - 06:30 AM
We will hand out 12 cards up to 30 minutes prior to start time.
Read More...Strength and Endurance
09:15 AM - 10:00 AM
Increase your lean muscle tissue and
metabolism with this total body
workout! This class incorporates a
variety of resistance equipment to
strengthen, define, and tone all major
muscle groups.
Read More...Zumba Gold
10:15 AM - 10:45 AM
This specialty course is designed to
teach the active older adult and
addresses the needs specific to this
population. It will also prepare the
participant who is just starting their
journey to a fit and healthy lifestyle
and, who wants to join the fitnessparty
for the first time.
Read More...Turbo Kick
11:00 AM - 11:30 AM
This class combines the best of two
worlds group exercise and martial
arts. Combined with great music and
high energy to keep you moving and
feeling fit.
Read More...Step Interval
5:00 PM - 5:45 PM
This class consists of step combinations fused with intervals of upper and lower body strength segments using a variety of equipment.
Mini Marathon Training
5:30 PM - 6:00 PM
Walkers meet at 5:30 Runners meet at 6:00pm Mini Marathon Training Program Refer to tri-fold at Front Desk for full program information FM:55 PM:105
Cycle
6:15 PM - 7:00 PM
A learning level cycle class to learn proper riding technique and form.
Bosu Body
7:15 PM - 8:00 PM
A fun and dynamic fitness workout focusing on balance, core, stability, sports conditioning, agility, and flexibility. Enjoy benefits of both cardio and strength training in this class. A must for all fitness levels.