Witham Family YMCA
« Go back- 02/21/2012
L.I.F.E
09:00 AM - 09:45 AM
Provides complete system for increasing cardio performance, muscular
strength and endurance, balance and flexibility. A feel good low impact
class that focuses on the special needs of those 55+.
Read More...Revolution
10:15 AM - 11:00 AM
This class is designed to incorporate
strength and conditioning, weightlifting,
sprinting while improving your
cardio. The class will use various
pieces of equipment including: jump
ropes, medicine balls, kettlebells, any
odd object to create a workout. You
will enhance your cardio vascular
endurance, speed, balance, agility,
and coordination.
FM: 39, PM: 54
Read More...TRX Total Body I
6:00 PM - 6:45 PM
The TRX Suspension Trainer is
designed to build power, balance,
strength, and flexibility for people of
all ages and at all fitness levels.
FM: 52
Read More...Zumba
6:45 PM - 7:45 PM
“Zumba” means “to move fast and
have fun!” This energizing Latininspired
fusion workout is the latest
fitness phenomenon! It’s a little bit of
Samba, a little Salsa, and a lot of Cha
Cha!
Read More...Cycle Pump
7:00 PM - 7:45 PM
We have added some muscular
strength exercises to your traditional
indoor cycling course. Get both your
cardio and strength routines in one.
Read More...Turbo Kick
7:55 PM - 8:25 PM
This class combines the best of two
worlds group exercise and martial
arts. Combined with great music and
high energy to keep you moving and
feeling fit.
Read More...