Witham Family YMCA
« Go back- 02/13/2012
Cycle
05:30 AM - 06:30 AM
We will hand out 12 cards up to 30 minutes prior to start time.
Read More...Beginner Pilates
08:30 AM - 09:10 AM
Introductory mat class designed to teach Pilates fundamentals through
beginning level exercises.
Read More...Zumba
09:15 AM - 10:00 AM
“Zumba” means “to move fast and
have fun!” This energizing Latininspired
fusion workout is the latest
fitness phenomenon! It’s a little bit of
Samba, a little Salsa, and a lot of Cha
Cha!
Read More...Strength and Endurance
09:15 AM - 10:00 AM
Increase your lean muscle tissue and
metabolism with this total body
workout! This class incorporates a
variety of resistance equipment to
strengthen, define, and tone all major
muscle groups.
Read More...Cycle Pump
10:15 AM - 11:15 AM
We have added some muscular
strength exercises to your traditional
indoor cycling course. Get both your
cardio and strength routines in one.
Read More...Beginner Cycle
5:00 PM - 5:30 PM
A learning level cycle class to learn proper riding technique and form.
Read More...Mini Marathon Training
5:30 PM - 6:00 PM
Walkers meet at 5:30 Runners meet at 6:00pm Mini Marathon Training Program Refer to tri-fold at Front Desk for full program information FM:55 PM:105
Zumba (FULL GYM)
5:45 PM - 6:45 PM
“Zumba” means “to move fast and
have fun!” This energizing Latininspired
fusion workout is the latest
fitness phenomenon! It’s a little bit of
Samba, a little Salsa, and a lot of Cha
Cha!
Read More...Revolution
6:00 PM - 6:45 PM
This class is designed to incorporate
strength and conditioning, weightlifting,
sprinting while improving your
cardio. The class will use various
pieces of equipment including: jump
ropes, medicine balls, kettlebells, any
odd object to create a workout. You
will enhance your cardio vascular
endurance, speed, balance, agility,
and coordination.
FM: 39, PM: 54
Read More...Beginner Yoga
7:00 PM - 8:00 PM
This beginner class will focus on basic level poses and breathing techniques.
Read More...