Witham Family YMCA« Go back
05:30 AM - 06:30 AM
We will hand out 12 cards up to 30 minutes prior to start time.Read More...
Strength and Endurance
09:15 AM - 10:00 AM
Increase your lean muscle tissue and
metabolism with this total body
workout! This class incorporates a
variety of resistance equipment to
strengthen, define, and tone all major
muscle groups.Read More...
10:15 AM - 11:00 AM
This class is designed to incorporate
strength and conditioning, weightlifting,
sprinting while improving your
cardio. The class will use various
pieces of equipment including: jump
ropes, medicine balls, kettlebells, any
odd object to create a workout. You
will enhance your cardio vascular
endurance, speed, balance, agility,
FM: 39, PM: 54Read More...