Witham Family YMCA

Cycle

We will hand out 12 cards up to 30 minutes prior to start time.

Increase your lean muscle tissue and

metabolism with this total body

workout! This class incorporates a

variety of resistance equipment to

strengthen, define, and tone all major

muscle groups.

This class is designed to incorporate

strength and conditioning, weightlifting,

sprinting while improving your

cardio. The class will use various

pieces of equipment including: jump

ropes, medicine balls, kettlebells, any

odd object to create a workout. You

will enhance your cardio vascular

endurance, speed, balance, agility,

and coordination.

FM: 39, PM: 54