You can take control of your health. The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living. Below are some of the wellness and prevention programs we offer:
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program helps people reduce their risk for Type 2 Diabetes by helping them learn about eating healthier, increasing physical activity and other behavior changes. For more information call 317-266-9622. Enroll today!
Project 18 at the Y
The Y and Peyton Manning’s Children’s Hospital at St. Vincent share the vision of reducing the incidence of childhood obesity. Project 18 is an 18-week comprehensive dietary, exercise and behavioral modification program for children and families. Learn more about the program here.
Diabetes Exercise
Exercising is proven to help control diabetes. Our Personal Trainers and educators from St. Vincent’s Diabetes Center will create a specific workout to fit your needs. Our Personal Trainers will monitor your progress and make sure you are doing all the right exercises to control your diabetes. You will also meet and work with other people who are managing their diabetes.
