Adult Wellness

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You can take control of your health. The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living. Below are some of the wellness and prevention programs we offer:

LIVESTRONG® at the YMCA Helps Cancer Survivors Heal Their Spirits, Minds and Bodies

Partners in Healing the Whole Person

In 2008, the YMCA of the USA partnered with LIVESTRONG to help cancer survivors begin the journey toward recovery with the LIVESTRONG at the YMCA program. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person-not the disease. The 12–week program meets twice a week for 90 minutes, using traditional exercise methods to ease survivors back into fitness and help maintain a healthy weight. Also learning about wellness, stress reduction techniques and how to continue healthy habits after the program has ended. LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.

Interested in Learning More?

Please contact us at 317-266-9622 with any questions.

Provide Referal Sign Up

Would you like to help?

You can sponsor an individual to participate in the program with a donation.

CONNECT TO SUCCESS through the NEW YMCA Small Group Training (SGT) Program.  From weight loss to athletic performance, each SGT program is designed incorporate the latest research to ensure a safe and effective program that will help you reach your individual goals.

Jump Start your New Year’s Resolution with our first SGT program “Synergy”!!  Synergy is a Team Circuit Training Program lead by a Certified Personal Trainer.  It is aimed at building and maintaining strength. This ongoing program is pure FUN designed in a way that ensures safe and consistent strength gain and maintenance.  From the beginning exerciser to the athlete, this SGT program will help you burn calories, increase muscle mass or tone, decrease body fat and improve health.


Stay Motivated and Stay Strong!  Each SGT participant will participate in a monthly personal challenge with all fitness monthly evaluation components included in the program for FREE!  Use your challenge results to compete against yourself or others.  As a complement to your current personal training program or as a standalone program, SGT will help you reach your fitness goals!  Class sizes are limited, so visit the Wellness Center and reserve your spot now!

Project 18 at the Y

The Y and Peyton Manning’s Children’s Hospital at St. Vincent share the vision of reducing the incidence of childhood obesity.  Project 18 is an 18-week comprehensive dietary, exercise and behavioral modification program for children and families. Learn more about the program here.

Diabetes Exercise

Exercising is proven to help control diabetes. Our Personal Trainers and educators from St. Vincent’s Diabetes Center will create a specific workout to fit your needs. Our Personal Trainers will monitor your progress and make sure you are doing all the right exercises to control your diabetes. You will also meet and work with other people who are managing their diabetes.

Wellness Coaching

The YMCA is committed to educating our members about living a healthier lifestyles and nutrition. The Y takes a holistic approach to health by creating programs that fuel your spirit, mind and body. Members and guests may sign-up to work with a Registered Dietitian and learn tips and strategies to eat right for whatever your goal may be. Complete the Nutrition Assessment Form and then sign-up at the Member Services Desk of your local Y for your  appointment today! Nutritional Assessment Form

YMCA MISSION: to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.