Every age, Every reason, Everybody

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We believe in offering programs as diverse as the people we serve. Which means an unparalleled selection of classes and activities—everything from foreign language classes to summer camp—is out there, just waiting for you and your family to explore.

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Programs For All

SYNERGY!

Stay Motivated and Stay Strong!  Each SGT participant will participate in a monthly personal challenge with all fitness monthly evaluation components included in the program for FREE!  Use your challenge results to compete against yourself or others.  As a complement to your current personal training program or as a standalone program, SGT will help you reach your fitness goals!  Class sizes are limited, so visit the Wellness Center and reserve your spot now!

Project 18 at the Y

The Y and Peyton Manning’s Children’s Hospital at St. Vincent share the vision of reducing the incidence of childhood obesity.  Project 18 is an 18-week comprehensive dietary, exercise and behavioral modification program for children and families. Learn more about the program here.

Diabetes Exercise

Exercising is proven to help control diabetes. Our Personal Trainers and educators from St. Vincent’s Diabetes Center will create a specific workout to fit your needs. Our Personal Trainers will monitor your progress and make sure you are doing all the right exercises to control your diabetes. You will also meet and work with other people who are managing their diabetes.

Wellness Coaching

The YMCA is committed to educating our members about living a healthier lifestyles and nutrition. The Y takes a holistic approach to health by creating programs that fuel your spirit, mind and body. Members and guests may sign-up to work with a Registered Dietitian and learn tips and strategies to eat right for whatever your goal may be. Complete the Nutrition Assessment Form and then sign-up at the Member Services Desk of your local Y for your  appointment today! Nutritional Assessment Form

YMCA MISSION: to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.