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Pike YMCA
- 05/17/2012
Strength & Endurance – all levels
09:15 AM - 10:15 AM
Increase your lean muscle tissue and metabolism with this total body workout! This class incorporates a variety of resistance equipment to strengthen, define, and tone all major muscle groups.
Read More...Cycling
09:15 AM - 10:15 AM
Let our certified cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain in this 45-60 minute cardiovascular workout set to music.
Read More...TRX Suspension Training
11:30 AM - 12:15 PM
The TRX Suspension Trainer is designed to build power, balance, strength, and flexibility for people of all ages and at all fitness levels.
Read More...Cardio Fit
6:00 PM - 6:55 PM
A 10 min. warm-up is followed by 30 minutes of cardio! Class finishes up with Ab Lab.
Read More...Cardio Kick and Strength
7:00 PM - 7:55 PM
This martial arts-based class combines kickboxing, strength, and ploymetric exercises!
