Indy Bike Hub YMCA
What‘s New @ Indy Bike Hub YMCA
It’s a great time to join the Y! You can save up to $100 or more! Right now there is NO FEE to join and NO FEE for your first month. Your membership is good at any facility in the Greater Indianapolis area including the brand new Cityway center set to open in December. If you are already a Y member, refer a friend who joins and you will receive $50 in program credits! Go to www.indymca.org for more info or give us a call at 317.612.3083. Promotion ends Monday, October 5th so don’t delay!
NEW Fall Group Ex. Schedule is here!
Check out our group exercise classes for the Fall. Whether you take classes all the time or are wanting to get started, there is a class for you! Click the schedule to enlarge and check out the RPE chart in the corner. That will tell you which class would be best for you! All classes are included in membership so check out one or check out them all!
Introducing Enhance Fitness Arthritis Therapy Program
Don’t let arthritis prevent you from living a healthy, active lifestyle. The YMCA at the Athenaeum is offering Enhance®Fitness – an evidence-based program designed specifically for adults suffering from arthritis. Class will meet three times per week for 60-minute total-body workouts. Each class will include cardio, strength and flexibility exercises that can be performed seated or standing. An independent study of Enhance®Fitness showed participants experienced 52% improvement in depression, 35% improvement in physical functioning and 13% improvement in social functioning. If you missed the informational session and are interested in learning more please contact Katelyn Ryan at email@example.com.
Check out the new program guide!
Here’s How the Bike Hub YMCA Changes Lives
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program. In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. For more information, please contact Katelyn Ryan at firstname.lastname@example.org or 317-713-8547.
Pilates Reformer Training
Looking for a diverse, adaptable workout to help achieve your fitness goals? This form of exercise will help balance your body by developing strength through your core,resulting in better posture and more efficient movement. Look and feel better, and improve athletic performance,functional fitness and your overall health.
60-minute sessions. Cost is per person, per session:
Private: $57 month-to-month; $52 for 3 months; $45 for 6 months
Semi-Private: (2+ people): $44 month-to-month; $39 for 3 months; $35 for 6 months
Y Member Perk
Lunch Hour Voucher
Members, don’t forget about our daily Lunch Hour Voucher! Come and work out with us M-F between 11am and 2pm and receive a voucher to be used at the City Market for 10% of your lunch with participating vendors. All you have to do is ask for it at the front desk!!
Leave a Legacy
Many of us have Y stories. We learned to swim at the Y as kids. We participated in a youth basketball league, or we enrolled our children in summer camp.
Even so, many people get only a small glimpse of what the Y does. During my 17 years working for the Y, I’ve had a chance to see what we really accomplish as a nonprofit in Indianapolis. We give everyone a chance to get healthier, help kids learn and graduate from school, and teach lessons about core values and leadership. When these things happen, everyone in the community wins, including you and I. That’s why I give something back to the YMCA out of each paycheck. It’s important to me . . . important enough that I hope you’ll think about joining me with a donation today.
Make a world of difference for someone right here in our community.