Indy Bike Hub YMCA
What‘s New @ Indy Bike Hub YMCA
Check out the new program guide!
Here’s How the Bike Hub YMCA Changes Lives
Workout Wednesdays on Georgia Street
Come get your groove on with us every Wednesday at noon on Georgia Street. Now through the end of August, we are interchanging vibrant Zumba and heart pumping Hip Hop Cardio. Andre will lead you through a dynamic workout that promises to get your heart rate up and leave you smiling the rest of your workday. Each week will also feature a local celebrity to lead the warm-up. All are welcome! Workout Wednesdays are a partnership with Downtown Indy. Check our Facebook page or Downtown Indy Twitter feed for weekly updates.
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program. In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. For more information, please contact Katelyn Ryan at firstname.lastname@example.org or 317-713-8547.
Pilates Reformer Training
Looking for a diverse, adaptable workout to help achieve your fitness goals? This form of exercise will help balance your body by developing strength through your core,resulting in better posture and more efficient movement. Look and feel better, and improve athletic performance,functional fitness and your overall health.
60-minute sessions. Cost is per person, per session:
Private: $57 month-to-month; $52 for 3 months; $45 for 6 months
Semi-Private: (2+ people): $44 month-to-month; $39 for 3 months; $35 for 6 months
Y Member Perk
Lunch Hour Voucher
Members, don’t forget about our daily Lunch Hour Voucher! Come and work out with us M-F between 11am and 2pm and receive a voucher to be used at the City Market for 10% of your lunch with participating vendors. All you have to do is ask for it at the front desk!!
Leave a Legacy
Many of us have Y stories. We learned to swim at the Y as kids. We participated in a youth basketball league, or we enrolled our children in summer camp.
Even so, many people get only a small glimpse of what the Y does. During my 17 years working for the Y, I’ve had a chance to see what we really accomplish as a nonprofit in Indianapolis. We give everyone a chance to get healthier, help kids learn and graduate from school, and teach lessons about core values and leadership. When these things happen, everyone in the community wins, including you and I. That’s why I give something back to the YMCA out of each paycheck. It’s important to me . . . important enough that I hope you’ll think about joining me with a donation today.
Make a world of difference for someone right here in our community.