Indy Bike Hub YMCA

Indy bike hub

What‘s New @ Indy Bike Hub YMCA

Cranksgiving

Saturday, November 8th
Meet at the Indy Bike Hub for a casual bike ride, scavenger hunt and food drive all in one! You’ll ride 10-15 miles throughout the city as you ride from location to location to gather food items for Second Helpings and other local food pantries. Registration: $15 for pre-registration and $20 day-of the event. Pick up a Cranksgiving card at the front desk for more details.

Indy Winter Farmer’s Market Yoga Series

Begins Saturday 11/8 at the Bike Hub.  Classes will be held in the Multi-Purpose I Room from 10:30-11:30 a.m. and will be led by various certified yoga instructors from different yoga studios in and around Indy.  Donation suggested.  Join us for yoga and visit the Indy Winter Farmer’s Market afterwards!

Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is part of the CDC-led National Diabetes Prevention Program.  In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. For more information, please contact Katelyn Ryan at kryan@indymca.org or 317-713-8547.

Strength & Flexibility: NEW class offered this fall!

Join Maria and Megan C. for a high intensity strength and flexibility workout using various upper and lower body Pilates and yoga moves. Be prepared to hold poses, then pick up the pace and move through poses to sculpt muscles, burn calories, and condition your cardiovascular system at the same time!
Thursdays 6 – 7am

It’s Back: Boxing Cardio this fall!

Learn basic boxing moves, proper stance and form.  Deb will lead your through a series of jabs, crosses, hooks and uppercuts that will tone your upper and lower body and provide cardiovascular conditioning as well.  Basic boot camp moves will be added as an extra challenge throughout class!  Class meets on Thursdays on the 3rd Floor Wellness Area from 6-6:45 p.m.  Boxing gloves and wrap provided.  All levels welcome!   

The Conversation

First Thursday of each month @ The Rathskeller
5:30 – 6:30pm
Interested in meeting new people? How about networking? Maybe meeting someone special? What better way to do this than with an after work social hour? Kick the fall off right and join us for drinks, fun and great conversation. We hope to see you there!

Y Member Perk

Lunch Hour Voucher
Members, don’t forget about our daily Lunch Hour Voucher! Come and work out with us M-F between 11am and 2pm and receive a voucher to be used at the City Market for 10% of your lunch with participating vendors. All you have to do is ask for it at the front desk!!

Leave a Legacy

Many of us have Y stories.  We learned to swim at the Y as kids.  We participated in a youth basketball league, or we enrolled our children in summer camp.    
Even so, many people get only a small glimpse of what the Y does.  During my 17 years working for the Y,  I’ve had a chance to see what we really accomplish as a nonprofit in Indianapolis.  We give everyone a chance to get healthier, help kids learn and graduate from school, and teach lessons about core values and leadership.  When these things happen, everyone in the community wins, including you and I.   That’s why I give something back to the YMCA out of each paycheck.  It’s important to me . . . important enough that I hope you’ll think about joining me with a donation today.   
https://indymca.thankyou4caring.org/ 
Make a world of difference for someone right here in our community. 

INDY BIKE HUB YMCA

242 E Market Street Suite 100
317-612-3083
We are a YMCA with a bike twist! In partnership with the City of Indianapolis and Bicycle Garage Indy, the YMCA of Greater Indianapolis is able to provide you a unique facility in the heart of downtown Indianapolis for all your fitness needs. Whether you are a bike commuter looking for a hub to store your bike during the work day, or health seekers looking for a place to jump start your journey to health and wellbeing, the Indy Bike Hub YMCA is your answer. Stop by for a visit today; come see what we have to offer.
• Wellness Center with cardio machines, strength machines, free weight machines
• Free towel service
• Spacious locker rooms
• Free WiFi
• Y member at home? Come workout for FREE 5 times, after that it’s only $5.00
• Guest Passes are $10

YMCA MISSION: to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
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