Are You at Risk?

If you fall into three or more of the following categories, you may be at risk for prediabetes or diabetes:

  • Blood pressure of 140/90 or higher
  • Above-normal cholesterol levels
  • Inactive lifestyle (exercising less than 2x/week)
  • Family history of diabetes
  • History of gestational diabetes
  • Obesity (BMI ≥ 25 kg/m2)
  • Aged 45 years or older

If you fall into three or more categories, it does NOT mean you have prediabetes or diabetes. A blood test performed by a doctor is needed to find out.

YMCA MISSION: to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.