never saying never.

Name:

Serita

Age:

52

YMCA Member Since:

2007

Serita, like millions of other adults who never learned how to swim, always wondered if she’d missed her chance. However, since joining the Y, she’s tackled everything from Hip-Hop Aerobics to Zumba, losing ten pounds in the process. And, just as importantly, she’s mustered up the courage to finally take swim lessons—showing it’s never too late to jump in.

Zumba

Feel the rhythm. Feel the burn.

Hip-Hop Aerobics

Sweat to the not-so-oldies.

Water Aerobics

In the water, no one can see you sweat.

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conquering the scale.

Name:

Trenda

Age:

26

YMCA Member Since:

2007

Losing weight requires more than just staying off the couch; you need a true support system. Trenda has certainly found that at the YMCA, making new friends and feeling like “a part of something bigger.” She’s also found a wide range of activities and classes that have helped her get healthier and gain confidence. And the weight loss part? An amazing 80 pounds (and counting).

Kickboxing:

It’s healthy aggression.

Zumba:

Feel the rhythm. Feel the burn.

Boot Camp:

Get into shape fast. This is not a drill.

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putting faith into action.

Name:

Vern

Age:

39

YMCA Member Since:

1998

Vern’s faith is an important part of his life, and it was the YMCA’s values that led him to become a member. Since joining, he has done everything from volunteering as a youth sports referee to summer camp counseling. Vern considers himself a civic-minded person, and the YMCA provides him the perfect place to give back to the community. (The community—and we—thank him.)

Sports Coach

Be a leader of (soon-to-be) men.

Cardio / Weight Room

Build muscle. Build endurance. It all starts here.

Volunteer

Give us an hour. Give us a day. We’re not picky.

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never slowing down.

Name:

Moses

Age:

62

YMCA Member Since:

2006

It would have been easy for Moses to dial back his active lifestyle. A history of running marathons had taken its toll on his knees, and he was now facing a lengthy period of physical therapy. Instead, Moses turned to the Y, building back his strength with the help of our bikes, weight machines—and community. He was soon able to end his therapy, proving you can’t keep a good man (sitting) down.

Cardio / Weight Room

Build muscle. Build endurance. It all starts here.

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unplugging this summer.

Name:

Jacob

Age:

12

YMCA Member Since:

2006

Summer. For some kids it means an uninterrupted smorgasbord of TV, video games and...more TV. For Jacob and his siblings Olivia and Hannah, it means swimming, horseback riding and rock climbing—to name just a few of the things they do every year at camp. They’re having so much fun, we’re tempted not to tell them they’re also learning values and skills that’ll last a lifetime.

Flat Rock River YMCA Summer Camp

Pack your bags for a lifetime of memories.

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unplugging this summer.

Name:

Olivia

Age:

12

YMCA Member Since:

2006

Summer. For some kids it means an uninterrupted smorgasbord of TV, video games and...more TV. For Olivia and her siblings Jacob and Hannah, it means swimming, horseback riding and rock climbing—to name just a few of the things they do every year at camp. They’re having so much fun, we’re tempted not to tell them they’re also learning values and skills that’ll last a lifetime.

Flat Rock River YMCA Summer Camp

Pack your bags for a lifetime of memories.

Facebook 451
being one of the guys.

Name:

Patrick

Age:

28

YMCA Member Since:

2006

For Patrick, what began as a simple place to work out has become a true community. Here, he’s formed lasting friendships with his fellow members, including a group he calls “The Y Guys.” Of course, he still hits the gym as hard as ever, which isn’t too surprising when you consider some of his other activities: mini-marathons and mixed martial arts competitions.

Member Experience Committee

Help us be better for you.

Abs Class

Go from zero to six-pack.

Aerobics

A classic for a reason.

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closing the generation gap.

Name:

Julie

Age:

42

YMCA Member Since:

2004

Ask virtually any parent, and they’ll tell you that “staying healthy” and “spending time with the kids” are two goals at the top of their list. Fortunately, Julie and her ten year-old son have a way to do both. At the YMCA, they’ve discovered a place they can stay active together—finding not only a healthy, nurturing environment, but also a common ground.

Strength and Endurance Class

The name pretty much says it all.

Y For All Annual Giving Campaign

Help us break down barriers and build up a community.

Spinning Class

Put the pedal to the metal.

Facebook 449
striking back at adversity.

Name:

Stephanie

Age:

36

YMCA Member Since:

2004

When Stephanie was diagnosed with Friedreich’s Ataxia, an inherited disease that affects the muscles and heart, she could’ve easily let her condition keep her down. Instead, she’s fighting it head-on by staying active. Stephanie has found a welcoming, supportive community at the Y, and says she works out not only for herself—but also to inspire others. (Mission accomplished.)

Cardio / Weight Room

Build muscle. Build endurance. It all starts here.

Walk Campaign

Take steps for a good cause.

Marketing Board

Give back by helping us get the word out.

Facebook 454
building a foundation.

Name:

Malachai

Age:

10

YMCA Member Since:

2004

Malachai has been coming to the YMCA for literally half his life, so you could say he’s almost grown up here. That’s reflected in the way he now feels part of our family; everyone knows him by name. And whether he’s playing team sports (soccer is his current favorite) or just hitting one of the exercise machines, he’s learning a lifetime of healthy habits.

Teen Center

Cool down. Meet up. Hang out.

Basketball

One-on-one? Horse? Half-court or full?

Soccer

One word. GOOOAAALLL!

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getting back on track.

Name:

Amanda

Age:

33

YMCA Member Since:

2009

After gradually becoming more and more sedentary (and looking the part), Amanda finally decided she’d had enough. She joined the YMCA because of its affordability, support system and family atmosphere (she’s a single mom). The results have been dramatic: she’s lost 80 pounds and become a fixture—and source of inspiration—at her local branch.

Pilates

Increase your core competency.

Zumba

Feel the rhythm. Feel the burn.

Personal Training

Maximum attention. Maximum results.

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finding balance.

Name:

Marion

Age:

59

YMCA Member Since:

2004

Spirit, mind and body. The Y focuses on all three of these areas, and that’s what initially drew Marion and her husband here. Since joining, Marion has not only achieved benchmark goals in weight and strength training, she’s also found time to volunteer and a supportive second family—making her healthier in every sense of the word.

Water Aerobics

In the water, no one can see you sweat.

Personal Training

Maximum attention. Maximum results.

Y For All Annual Giving Campaign

Help us break down barriers and build up a community.

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YMCA MISSION: to put Christian principles into practice through programs that build healthy spirit, mind, and body for all.